Stress Relief For You And Your Back
About Us
The Back in Balance Collective are Cynthia Goldstein and James. Based in Bristol, we provide an Inversion Therapy experience for festival goers, markets and corporate events.
Inversion Therapy is a natural and fun way to ease back pain, loosen your joints and re-invigorate your body and mind.
What is Inversion Therapy?
Inversion therapy is not a new concept; it has been practiced for hundreds of years. Disciplines such as yoga have known the benefits of holding the body in an inverted position through postures such as downward dog and head and shoulder stands.
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From the moment we stand up, our weight and the forces of gravity start to compress our vertebrae and joints. Unlike these yoga positions, inversion puts no strain on any part of the body. And you don't need a strong core to do it!
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For 10 minutes your body is held in an inverted position, providing multiple health benefits.
Inversion therapy is a natural treat for your whole body to enjoy!
The Health Benefits
Inversion therapy is great for your physical mental and spiritual well-being.Using gravity's natural forces, inversion creates space between your vertebrae, gently lengthening the spine.
Relief for your Neck and Back​
It also reduces pressure on nerve roots and discs, easing aches and pains.
Inversion can strengthen your posture, increase your flexibility, improve your circulation and reduce stress.
Enhances Wellbeing
While inverted, your muscles are able to relax, releasing tension which we all carry in areas such as the shoulders, neck and pelvis. Your 10 minute inversion also allows you to switch off and take a moment to yourself.
Good For Your Brain
Inversion increases the blood flow to the brain providing it with more oxygen and nutrients, enabling the brain to function faster and better.
What our clients have said.
“The best thing I’ve done for my body ever in 10 minutes.”
Jeni, osteopath of 30 yrs
On the Friday, when I tried Back in Balance, I was going to leave the festival as my syatica was causing so much pain. After my 10 min treatment I was able to fully enjoy the rest of the weekend! A massive thanks to Cynthia and James.”
Celia @ Beautiful Days
“ I’ve sufferd from sciatica for years, after 1 treatment I slept through the night with no pain for the first time in months”
​Kate @ Valley Fest
“Wow! Feels so amaing. Totally loved it!!”
Hannah @ Boomtown
“I’m a dancer and now also teach. Although in fairly good shape, I am often sore and tense from over-extension and workload. My regular sessions with Back in Balance really allows my body to decompress and relax in a safe space.
Regular BiB client
“I was terrified of trying this out with my sister, but Cynthia and James were so supportive and gentle, they put me totally at ease. It was so relaxing!! Nothing what I imagined. Really amazing and felt lush afterwards!”
Claire @ Lakefest
I have to admit to being very sceptical about inversion therapy but my wife persuaded me to try it. I’m a plasterer by trade and am constantly sore in my back. The session was amazing and really loosened my shoulder and relieved my spine.
John @ Beautiful days
